Lauren Going is a holistic psychotherapist & yoga instructor located in Baltimore, Maryland.
Lauren holds a BA from Marymount Manhattan College and a Master of Social Work from the University of Maryland. Lauren is also a 500-hour trained yoga instructor and has studied with Kim Manfredi, Lynn Matthews, Rod Stryker, Todd Norian, Desiree Rumbaugh, Gary Kraftsow, Shiva Rea, and Seane Corn. She is a certified Lifeforce yoga instructor having trained with Amy Weintraub and served as an assistant in her workshops. Lauren holds an Ayurvedic Yoga Specialist from the Himalayan Institute as well as certification as a Yoga Nidra facilitator through the Amrit Institute. Lauren specializes in trauma-sensitive yoga as well as yoga for depression and anxiety.