I see the theories and methods a therapist uses as important, but reading through all the specific details of how someone understands and practices psychotherapy isn’t always a top priority for those just trying to find a good fit. This section is for those who are interested in this information to help them make an informed choice in finding a therapist. If you have any questions don’t hesitate to email, call, or inquire in your initial session.
Approaches I Use
-Relational Psychodynamic Therapy
-Internal Family Systems (IFS)
-Mindfulness and Self-Compassion
-Psychedelic Integration Therapy